<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Connecting to Greatness LLC]]></title><description><![CDATA[Mental health Counseling for adults struggling with anxiety and depression.]]></description><link>https://connecting-greatness.wixsite.com/connecting2greatness/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 15:31:53 GMT</lastBuildDate><atom:link href="https://connecting-greatness.wixsite.com/connecting2greatness/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Battling the Winter Blues: How to Manage Seasonal Depression with 11 Powerful Tips]]></title><description><![CDATA[As the days grow shorter and the temperatures drop, it’s common to feel the effects of seasonal depression, also known as Seasonal...]]></description><link>https://connecting-greatness.wixsite.com/connecting2greatness/single-post/battling-the-winter-blues-how-to-manage-seasonal-depression-with-11-powerful-tips</link><guid isPermaLink="false">6787cd2a963791b0097b2e34</guid><pubDate>Mon, 20 Jan 2025 19:20:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/23c6ed3f5e614c09b28a14d774acf206.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kimatra Maxwell</dc:creator></item><item><title><![CDATA[Greatness Unleashed: Join Us for our Mental Health Festival at YMCA Fitchburg!]]></title><description><![CDATA[Are you ready to embark on a journey of mental wellness and self-discovery? We're thrilled to announce the Greatness Unleashed—Mental...]]></description><link>https://connecting-greatness.wixsite.com/connecting2greatness/single-post/greatness-unleashed-join-us-for-our-mental-health-festival-at-ymca-fitchburg</link><guid isPermaLink="false">663184079d0a60169f5d03a3</guid><pubDate>Wed, 01 May 2024 17:11:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/318efa_a871e777262c443ca59de26df9ed6af9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kimatra Maxwell</dc:creator></item><item><title><![CDATA[Breaking Free: Unveiling the Mystery of Self-Limiting Beliefs]]></title><description><![CDATA[What Are Self-Limiting Beliefs? Deep within our psyche lie self-limiting beliefs and persistent narratives that hold us back from...]]></description><link>https://connecting-greatness.wixsite.com/connecting2greatness/single-post/breaking-free-unveiling-the-mystery-of-self-limiting-beliefs</link><guid isPermaLink="false">5fd6a86d137c9e00170d0c36</guid><pubDate>Tue, 19 Mar 2024 17:11:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_454176532d344b6e47726b~mv2_d_5000_3333_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kimatra Maxwell</dc:creator></item><item><title><![CDATA[Boost Your Self-Love: 14 Practical Tips to Ease Anxiety and Build Confidence]]></title><description><![CDATA[If I asked whether you love yourself, your immediate response might be a resounding "yes." But before you answer, take a moment to...]]></description><link>https://connecting-greatness.wixsite.com/connecting2greatness/single-post/boost-your-self-love-14-practical-tips-to-ease-anxiety-and-build-confidence</link><guid isPermaLink="false">5fd6a86e137c9e00170d0c3a</guid><pubDate>Tue, 12 Mar 2024 17:11:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/318efa_c70b9070eb924d5bafd4a16a99a67752~mv2.jpg/v1/fit/w_640,h_483,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kimatra Maxwell, LICSW</dc:creator></item><item><title><![CDATA[Cultivating Balance: 20 Ways to Navigate Life with Positivity and Grace]]></title><description><![CDATA[In today's fast-paced world, getting caught up in the whirlwind of life's demands is easy, and we must prioritize our well-being....]]></description><link>https://connecting-greatness.wixsite.com/connecting2greatness/single-post/cultivating-balance-20-ways-to-navigate-life-with-positivity-and-grace</link><guid isPermaLink="false">5fd6a86ed7096d0017d870d8</guid><pubDate>Tue, 06 Feb 2024 17:00:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f4a2eb10b3154a8a8c1bcda2e37e94c0.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kimatra Maxwell</dc:creator></item><item><title><![CDATA[The Power of Decluttering: Releasing the Past and Embracing Change]]></title><description><![CDATA[Decluttering is more than just a physical act—it's an emotional and mental reset. By tidying up our external surroundings, we pave the...]]></description><link>https://connecting-greatness.wixsite.com/connecting2greatness/single-post/2019/07/08/declutter-for-a-happy-life</link><guid isPermaLink="false">5fd6a86ed7096d0017d870da</guid><pubDate>Tue, 30 Jan 2024 17:00:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_0470038e0942418c86fb9ca060915d05~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kimatra Maxwell</dc:creator></item><item><title><![CDATA[The 10 Common Cognitive Distortions That Cloud Our Judgement]]></title><description><![CDATA[In our journey through life, how we perceive situations often determines our responses and actions. However, sometimes, our mind plays...]]></description><link>https://connecting-greatness.wixsite.com/connecting2greatness/single-post/the-10-common-cognitive-distortions-that-cloud-our-judgement</link><guid isPermaLink="false">5fd6a86d137c9e00170d0c35</guid><pubDate>Wed, 17 Jan 2024 07:12:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3aa570_a0afa4a4da4c4938a50edb0085d245d7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kimatra Maxwell</dc:creator></item><item><title><![CDATA[3 Ways to Boost Your Confidence: Conquering Self-Doubt and Embracing Success]]></title><description><![CDATA[Confidence is not just a trait some are born with; it's a skill that can be nurtured and developed over time. Whether preparing for a...]]></description><link>https://connecting-greatness.wixsite.com/connecting2greatness/single-post/3-ways-to-boost-your-confidence-conquering-self-doubt-and-embracing-success</link><guid isPermaLink="false">5fd6a86d137c9e00170d0c34</guid><pubDate>Tue, 09 Jan 2024 19:10:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3aa570_cdc0cfdd235f4eec82eaced2461e7fb7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kimatra Maxwell</dc:creator></item><item><title><![CDATA[Embracing Fear: A Journey Towards Growth]]></title><description><![CDATA[In the film "In Good Company," there's a memorable scene where a character, on his first day at a new job, admits to feeling "scared...]]></description><link>https://connecting-greatness.wixsite.com/connecting2greatness/single-post/2016/05/09/this-is-your-first-post</link><guid isPermaLink="false">5fd6a86e137c9e00170d0c38</guid><pubDate>Wed, 03 Jan 2024 17:07:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3aa570_1c385d35d3f3485a80f67e0e971517a4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kimatra Maxwell</dc:creator></item><item><title><![CDATA[How can adults with ADHD organize their homes to make their lives easier?]]></title><description><![CDATA[ADHD symptoms often make organization and planning more difficult, impacting relationships, occupations, and self-esteem. In short, ADHD sym]]></description><link>https://connecting-greatness.wixsite.com/connecting2greatness/single-post/how-can-adults-with-adhd-organize-their-homes-to-make-their-lives-easier</link><guid isPermaLink="false">64026d4a35cbfac387b79d9d</guid><pubDate>Tue, 07 Mar 2023 11:34:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_c09d32cb028c4edcbf7e22b1891feddf~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stefani Rosado, LICSW</dc:creator></item><item><title><![CDATA[Empowering Ted Talks, Every Woman Needs to Hear]]></title><description><![CDATA[Radical Acceptance - Maria Milagros Vazquez Maria Milagros Vazquez discusses the transformative practice of radical acceptance. She...]]></description><link>https://connecting-greatness.wixsite.com/connecting2greatness/single-post/2019/06/03/5-ted-talks-that-every-woman-should-listen-to</link><guid isPermaLink="false">5fd6a86e57158200172e6ab9</guid><pubDate>Mon, 03 Jun 2019 17:25:00 GMT</pubDate><enclosure url="http://img.youtube.com/vi/G8sYv_6uyss/mqdefault.jpg" length="0" type="video"/><dc:creator>Kimatra Maxwell, LICSW</dc:creator></item><item><title><![CDATA[Understanding When Therapy Can Help: 10 Key Signs]]></title><description><![CDATA[Seeking help through therapy is essential to understanding and managing our mental and emotional health. ]]></description><link>https://connecting-greatness.wixsite.com/connecting2greatness/single-post/2016/05/09/this-is-your-third-post</link><guid isPermaLink="false">5fd6a86e57158200172e6ab6</guid><pubDate>Sun, 12 May 2019 16:19:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_918f77d49c6e47d395addb2e5dcef03c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kimatra Maxwell, LICSW</dc:creator></item><item><title><![CDATA[9 Affirmations to Ease Anxiety and Cultivate Calm]]></title><description><![CDATA[An affirmation is a powerful tool—a positive statement crafted in the present tense, brimming with emotion, centered around a specific...]]></description><link>https://connecting-greatness.wixsite.com/connecting2greatness/single-post/2019/03/18/10-calming-mantras-that-can-ease-anxiety-and-confront-self-limiting-beliefs</link><guid isPermaLink="false">5fd6a86e57158200172e6ab8</guid><pubDate>Mon, 11 Mar 2019 10:49:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/de27b2e088814fa994ff8a44f2a9a467.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kimatra Maxwell, LICSW</dc:creator></item><item><title><![CDATA[Unlock Your Day: Building a Healthy Morning Routine]]></title><description><![CDATA[Do you want to avoid stumbling through your mornings, feeling frazzled and unprepared for the day? Do you yearn for a more prosperous and...]]></description><link>https://connecting-greatness.wixsite.com/connecting2greatness/single-post/2019/02/18/creating-a-morning-routine</link><guid isPermaLink="false">5fd6a86e57158200172e6ab2</guid><pubDate>Sun, 24 Feb 2019 23:11:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_50ed52c84b8b4601aec03aed44457886~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kimatra Maxwell, LICSW</dc:creator></item><item><title><![CDATA[Crush Your Goals: 12 Tips to Stay Motivated and Consistent]]></title><description><![CDATA[Did you know that according to U.S. News, around 80% of resolutions fail by the second week of February? It's a staggering statistic, but...]]></description><link>https://connecting-greatness.wixsite.com/connecting2greatness/single-post/2019/02/12/how-to-be-consistent</link><guid isPermaLink="false">5fd6a86e57158200172e6abb</guid><pubDate>Mon, 11 Feb 2019 22:08:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_05baa11f600a41829c51a4cf62c4e837~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kimatra Maxwell, LICSW</dc:creator></item><item><title><![CDATA[5 Timeless Lessons on Growth, Self-Care, and Embracing Your Worth]]></title><description><![CDATA[There is power in being still, self-care is important, embrace that you are worthy, accepting yourself, and its okay to ask for help.]]></description><link>https://connecting-greatness.wixsite.com/connecting2greatness/single-post/2019/01/28/life-lessons-of-2019</link><guid isPermaLink="false">5fd6a86e57158200172e6ab4</guid><pubDate>Sun, 20 Jan 2019 15:55:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/318efa_cb467cbbf2af465792794f0ebbb2a40f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kimatra Maxwell, LICSW</dc:creator></item><item><title><![CDATA[Embrace the "Year of Yes": Transform Your Life by Confronting Your Fears]]></title><description><![CDATA[Embracing new and exhilarating experiences, even those that intimidate us can profoundly elevate our lives. Will Smith once said, "God...]]></description><link>https://connecting-greatness.wixsite.com/connecting2greatness/single-post/2016/05/09/this-is-your-second-post-1</link><guid isPermaLink="false">5fd6a86e57158200172e6ab5</guid><pubDate>Sat, 05 Jan 2019 11:06:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/318efa_56622811d0c548f2bcd96cabfc5b62df~mv2.jpg/v1/fit/w_500,h_448,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kimatra Maxwell</dc:creator></item><item><title><![CDATA[Rediscovering Your True Self: A Journey of Unlearning and Remembering]]></title><description><![CDATA[Rediscovering yourself isn’t about finding something lost, like a ten-dollar bill in last winter's coat. Instead, it involves realizing...]]></description><link>https://connecting-greatness.wixsite.com/connecting2greatness/single-post/2018/11/12/returning-to-yourself-how-to-be-more-like-yourself</link><guid isPermaLink="false">5fd6a86e57158200172e6ab3</guid><pubDate>Sun, 11 Nov 2018 22:32:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d89881ce831243de888953d5a80ed455.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kimatra Maxwell</dc:creator></item><item><title><![CDATA[Unlocking Light: 6 Empowering Steps to Release the Past and Embrace Your Future]]></title><description><![CDATA[I've repeatedly heard and seen the word "release" for the last couple of months. The recurring theme has been the need to let go of past...]]></description><link>https://connecting-greatness.wixsite.com/connecting2greatness/single-post/2018/09/07/releasing-is-good-for-the-soul</link><guid isPermaLink="false">5fd6a86e57158200172e6ab7</guid><pubDate>Sat, 08 Sep 2018 00:18:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dbad64a44a18e3a2bd11cdc6506772e1.png/v1/fit/w_550,h_400,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kimatra Maxwell</dc:creator></item><item><title><![CDATA[Empower Your Mind: Top Therapist-Recommended Books for Personal Growth]]></title><description><![CDATA[As a mental health therapist, I've been privileged to guide countless individuals toward healing and self-discovery. Over the years, I've...]]></description><link>https://connecting-greatness.wixsite.com/connecting2greatness/single-post/2016/05/09/this-is-your-second-post</link><guid isPermaLink="false">5fd6a86e9c0db50017e0231f</guid><pubDate>Thu, 16 Aug 2018 01:16:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/65895c74a50b42bfa149952b35d25fe0.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kimatra Maxwell</dc:creator></item></channel></rss>